I believe true healing is not about “fixing’ something. It is about remembering that you are whole, perfect and complete just as you are. Worthy of love, safety, peace, connection and abundance. My mission is to support you in remembering. My vision for you is a life where you know in the bones of your soul that the magic is in slowing down, in being vs doing.
It is in this space where your deepest healing will occur. It is here you will have your greatest insights, where knowledge will become known in your bones as truth. It is where your shadowy bits will be lovingly tended to and integrated into wholeness. Where your nervous system will return to a restful state that you can create from. It is here you will make a nest in gratitude and realise you have far more than you’ll ever need.
Breathwork has been, by far, the most pivotal tool in my quest for practices that support me in returning to presence. There were patterns I was aware of for decades that I just couldn’t shift. I was chronically overwhelmed, addicted to worrying, riddled with anxiety and low self worth. What needed to change was not the external circumstances in my life, but rather my internal state.
Breathwork allowed me to do this.
as a way of seeking spiritual awakening, self healing and meditative relaxation. It is a somatic practice, a bottoms up approach to healing.
Meaning, you can do all the mindset work in the world, (talk therapy, books, affirmations etc) but at the end of the day if you are not attending to what is stored in the body, and to the state of your nervous system, it is hard to shift patterns.
My practice is built on cornerstones of safety, empowerment, connection and trauma-informed approach. I combine ancient and modern breathwork techniques with music, guided meditation, and room for sharing and intention setting. Every session is unique, inspired and curated to the needs of the group or individual.
Contact me for more information on Professional Consulting Services and group facilitation.
See here for ongoing group classes, workshops and special events.
"The breath is the bridge which connects life to consciousness."
