1:1 Coaching
1:1 NATURE LED SOMATIC HEALING GUIDE AND GRIEF TENDER
Christa promotes an embodied, holistic approach to personal growth and healing drawing on principles of mind-body coaching, ecotherapy, mindfulness-based therapies, IFS informed somatic trauma therapy, and applied poly-vagal theory. Her personal experience of traversing the trails of her own healing through these modalities has led to a deep embodiment of the principals, making her a trusted, competent guide.
She believes strongly that within us all is a wise and loving wholeness that when remembered can greatly expand our capacity to move towards post traumatic growth, and to hold space for our grief. She believes this remembering is our responsibility and how, heart by heart, we will move towards a more inclusive and loving world that we are all longing for.
Her coaching sessions are guided by her deep passion to help you become the most present, capable, whole-hearted and authentic version of yourself.
Sessions will provide support in …
Enhancing self awareness
Aligning with your most authentic expression of self
Increasing nervous system flexibility for improved stress management
Shifting patterns you have felt stuck with for decades
Remembered and reclaimed self-worth and sense of belonging
Moving towards secure attachment in relationships
Increased capacity to be with grief and all your BIG feelings with less overwhelm
Healthily managing anxiety, emotional flooding and overthinking
Increasing mindfulness and ability to be present
Attending to what is stored in the body and safely moving through buried and carried grief and past trauma
Becoming clearer on values, goals and boundaries
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Coaching Offerings |
In Person or Online |
|---|---|
|
1 hour sessions |
$75 |
|
3 session package |
$200 |
|
5 session package |
$400 |
|
10 session package |
$700 |
Note: In person sessions have the option of being facilitated in unique outdoor settings including near rivers and in beautiful mossy forests. These outdoor sessions are completely private and offer the increased proven health benefits of being in nature to add to your healing journey.
Medicine Woman’s Prayer
Sheree Bless Tisley
I will not rescue you
for you are not powerless
I will not fix you
for you are not broken
I will not heal you
for I see you in your wholeness
I will walk with you
through your darkness
as you remember
your light
Although coaching can have therapeutic effects, please be aware that within the container of this work, I do not assess, diagnose, or treat mental health disorders; nor do I provide primary crisis care.